Β
| Β | Coached by an Olympian | Β |
Help Your Swimmer Turn Hard Work Into Faster Times.
One clear method, from one Olympian. The Fast Lane Framework teaches committed young swimmers the technique that made Kim Pavlin Wasser a 2012 Olympian, in short video lessons they can take straight to their next practice.
Built for serious swimmers who want to get to the next level and the parents who want to help.
In this short video, Kim walks you through the F.A.S.T. Framework:
|
F
|
Foundation
how to train the eye to see perfect technique
|
|
A
|
Analyze
how to spot the exact error costing your swimmer time
|
|
S
|
Stroke & Skills
the four strokes, plus the starts and turns where free seconds hide
|
|
T
|
Total Athlete
the fuel, rest, strength, and mental tools that separate good from great
|
| Β | The Problem | Β |
Your Swimmer Is Working Hard. So Why Arenβt They Getting Faster?
You drive to practice five nights a week. You sit in the humid, chlorine heavy air and watch. Your child works as hard as anyone in that pool.
And still, the times barely move.
You have heard them say it in the car on the way home.
And the honest truth is, you donβt know either.
You want to help.
You just donβt know what to look for.
Here is what is actually happening:
|
01
|
Group practice is built for the team.
Even with a great coach, thereβs only so much individual attention to go around. Small details β like your swimmerβs catch or a subtle crossover β can be hard to isolate and correct during a busy practice.
|
| Β | |
|
02
|
The internet is a maze.
You have searched. Hundreds of videos, all saying something slightly different, most made by people who never competed at a high level. Your swimmer ends up more confused than when they started, and confidence quietly erodes.
|
| Β | |
|
03
|
There is no system.
Even the good advice out there arrives in random pieces. A drill here, a tip there. Nothing that builds on anything else. Nobody teaching what to work on first, or how to know when it is fixed.
|
| Β |
So your swimmer keeps repeating the same mistake.
Thousands of times. And every repetition makes it harder to correct.
|
Β
YES I WAN TO ENROLL NOW!| Β | Introducing | Β |
The FAST Lane Framework
Every swimmer inside this program follows the same four part path Kim used to get the extra edge and make it all the way to the 2012 Games.
It is not a pile of drills. It is an order of operations.
|
F
|
Foundation |
Learn to see perfect.
This is where almost every swim program skips ahead, this is why they fall short.
Before you fix anything, you have to know exactly what flawless looks like. Kim breaks each stroke down slowly and completely, covering body line, rotation, catch, kick, breathing, and head position, until the picture is burned in.
| Β |
It works the way experts are trained to spot counterfeit money. They do not memorize every fake. They study a real bill so thoroughly that anything wrong jumps out instantly. |
Once your swimmer knows what perfect looks like, they can never un-see a flaw again.
|
A
|
Analyze |
Spot the error.
Now the eye goes to work.
Every stroke module walks through the specific, common errors that cost young swimmers the most time. What each one looks like, why it bleeds speed, and how to recognize it. The module closes with a Spot the Error challenge where your swimmer calls the flaw before Kim reveals it.
They stop guessing. They start diagnosing, in a teammateβs stroke, in race footage, and most importantly, in their own.
|
S
|
Stroke & Skills |
Fix it, and find free time on every wall.
This is the correction phase. For every error identified, there is a specific drill that fixes it, across freestyle, backstroke, breaststroke, and butterfly.
Then come the walls. Block starts, streamline, breakouts, flip turns, open turns, and underwater dolphin kick. These are the cheapest, fastest time drops in the entire sport, and most young swimmers are leaving seconds behind on every single one.
Technique gets corrected.
Then the free time gets collected.
|
T
|
Total Athlete |
Build the margin that separates
good from great.
The best swimmers in the world do not just train harder. They train smarter, and most of that happens outside the water.
Fueling. Sleep. Rest and recovery. Sport specific conditioning. Shoulder care and injury prevention. And the mental game: visualization, box breathing for the blocks, bouncing back from a bad swim, and recognizing burnout before it ends a season.
This is the part almost every other program ignores completely. It is where races are quietly won.
Foundation. Analyze. Stroke & Skills. Total Athlete.
That is the path. Your swimmer can follow it start to finish, or jump straight to the stroke and the problem they need fixed today.
| Β | Meet Your Coach |
Kim Pavlin Wasser
2012 Olympian Β· 6Γ Croatian National Champion Β· European Championship Finalist Β· 3Γ Big 12 Medalist Β· Mom of Three
Kim was once that kid staring at the black line.
She loved to swim. She worked hard. But hard work alone wasnβt enough. It took years of elite training with great coaches across the U.S and around the world to learn what actually makes a swimmer faster β and how much the smallest details in technique matter.
Once those pieces came together... Everything changed.
That knowledge took her to two 5A High school state champion titles, six national titles, a European Championship final, a Big 12 podium, and ultimately, to the 2012 Games representing Croatia.
Years later, she became a swim mom.
She sat in the same bleachers you sit in. She watched her own son working hard in the water. And she realized how difficult it can be to give every swimmer individual technique attention in a busy practice β and how few trusted resources exist to help parents reinforce it outside the pool.
She watched families spend hours searching for answers, only to end up with bits and pieces. She watched hardworking swimmers hit a plateau when one clear explanation could have made all the difference.
| Β |
So she took all of her experience and built the thing she wished had existed: one place, one method, and real, proven technique in the hands of any committed swimmer and any parent who wants to help. |
βI know what it feels like to want to get better but not know what to change. I was that swimmer. And now, as a mom, Iβve stood on the pool deck watching my own child work hard and need that same kind of clarity. I understand it from both sides.β
β Kim
| Β | Whatβs Inside | Β |
Two Portals. One Program. One Team.
Most swim courses talk to the swimmer and forget the parent. This one does not.
Your purchase unlocks both portals, because swimmers improve fastest when their parents know how to support them.
The Athlete Portal
| 58 Lessons |
The Do Β· technique, drills, mindset, race execution
 |
Module A1 β Start Here
Kimβs story, how to use the program, and how to ask her a question. Introduces the F.A.S.T. Framework and sets the standard: learn to see perfect technique so clearly you spot a flaw instantly.
|
| Β | |
|
Module A2 β Freestyle
The foundation stroke, broken all the way down. What flawless freestyle looks like, then the most common errors and the exact drill to fix each: crossover entry, windmill arms, a dropped elbow, hand slap on entry, head position, breathing timing, and crossing or knee driven kicks.
|
| Β | |
|
Module A3 β Backstroke
The only stroke you swim without a view of the finish line, so you swim it by feel. Rotation leads the module, because rotation is the single biggest key. Plus hand exit and entry, sinking hips, head position, recovery, and controlling the kick.
|
| Β | |
|
Module A4 β Breaststroke
The timing stroke, the hardest to self coach and the biggest opportunity. The pull kick glide sequence, the outsweep, wide knee kick, dropping hips, finding the glide sweet spot, and the pullout most young swimmers waste.
|
| Β | |
|
Module A5 β Butterfly
Fly taught as rhythm, not brute strength. Body undulation, two kick timing, relaxed arm recovery, and breathing low so the stroke does not stall. Learnable, and no longer exhausting.
|
| Β | |
|
Module A6 β Starts & Turns
The cheapest, fastest time drops in the sport. Block starts, streamline, breakouts, flip turns, open turns, and underwater dolphin kick.
|
| Β | |
|
Module A7 β Beyond the Pool
Fueling, sleep, rest and recovery, sport specific conditioning, and shoulder care. The Total Athlete work that separates good swimmers from great ones.
|
| Β | |
|
Module A8 β The Mental Game
Real tools, not vague advice. A guided visualization your swimmer can replay before any race. Box breathing to calm nerves on the blocks. How to bounce back from a bad swim, and how to recognize burnout before it takes them out.
|
| Β | |
|
Module A9 β Train on Your Own & Track Progress
Find your weakest link. Make solo pool time count. Stay sharp in the off season. And keep a training log that turns your swimmer into a self aware athlete who knows what they need.
|
The Parent Portal
| 29 Lessons |
The Support Β· helping well, without taking over
 |
Module P1 β Start Here for Parents
The most important lesson you will watch: how to help without becoming the overbearing parent who gets tuned out. The βwait to be invitedβ principle.
|
| Β | |
|
Module P2 β How to Talk to Your Swimmer
What to say after a good race, and a bad one. Why your body language in the bleachers speaks louder than your words. And how to handle the car ride home.
|
| Β | |
|
Module P3 β Fueling Your Swimmer
Why swimmers eat so much. Everyday nutrition versus race day fueling. What to pack in the meet cooler. Simple and practical, not a diet plan.
|
| Β | |
|
Module P4 β Protecting the Body
The swimmerβs shoulder and why it is so vulnerable. How to tell real rest from an excuse. Pushing back on over training. Simple prevention habits to start now.
|
| Β | |
|
Module P5 β Partnering With the Coach
How to work with your childβs coach instead of against them, how to recognize good coaching, and how to raise a concern the right way.
|
| Β | |
|
Module P6 β Helping Them Choose Events
A simple framework so the meet lineup is no longer a mystery, while leaving the choice with your swimmer.
|
| Β | |
|
Module P7 β Watching Technique Together
One clear thing to watch for in each stroke, so when your child asks βcan you watch me?β you have a useful answer.
|
| Β | The Signature Feature | Β |
Ask Kim β Under Every Single Lesson
This is what makes the Fast Lane Framework different from every swim video your child has ever watched.
| Β |
Under every lesson, there is an open question thread. Your swimmer watches the lesson. If something does not click, they type their question, and Kim answers them directly. |
Not a chatbot. Not a forum full of strangers guessing. An Olympian, answering your childβs actual question about their actual stroke.
βwill this really translate to the pool?β
It does, because your swimmer is never left stuck.
| Β | Bonuses & Materials Included | Β |
Everything Comes With the Program
 |
The Drill Guide
A printable reference of every corrective drill in the program, organized by stroke and by problem. Take it to the pool deck.
|
| Β | |
 |
The Shoulder Care Card
Kimβs daily band and mobility routine on a single printable page. The habit that protects your swimmerβs most vulnerable joint.
|
| Β | |
 |
The Meet Day Cooler Checklist
What to pack and when to eat across a long meet day. Print it and stick it on the fridge.
|
| Β | |
 |
The Training Log Template
Printable and digital. Track times, what felt off, what changed, sleep, and how the body feels, so patterns become obvious.
|
| Β | |
 |
The Race Day Fueling
One-Pager Simple plate examples for everyday eating and race mornings. No calorie counting. No complicated rules.
|
| Β | Why This and Not Something Else | Β |
Your Three Real Options
| Β | Piece It Together Yourself |
Private Lessons |
Fast Lane Framework |
| The method | No method, scattered fragments | Varies by coach | One clear framework: F.A.S.T. |
| Who is teaching | Unverified internet sources | Varies, hard to verify | An Olympian |
| Consistency | Conflicting advice everywhere | Depends on the coach | One voice, one system throughout |
| Time required | Hours of searching and sorting | Extra nights every week | Watch a 3 minute lesson, go swim |
| Can you re-watch it | Scattered, hard to find again | No, gone when the hour ends | Yes, unlimited, forever |
| Does the parent learn | No | No | Yes, a full parent portal |
| Can you ask questions | No | Only during the paid hour | Yes, under every lesson |
| Beyond technique | No | Rarely | Nutrition, sleep, recovery, mindset |
| Works in the off season | No | Costs even more | Yes, included |
| Cost | Free, but costs you a season | $100+ per hour, ongoing | $497 one time |
| Β | Β | ||
OPTION 1:
PIECE IT TOGETHER YOURSELF
The method: None. Random fragments from unverified sources.
Teacher: Whoever the algorithm serves up
The problem: Every video says something different. Most are made by people who never competed at a high level. Hours of searching, and your swimmer ends up more confused than when they started.
Parent learns: Nothing
Questions answered: Never
Cost: Free, but it can cost you an entire season
OPTION 2:
PRIVATE LESSONS
The method: Varies by coach
Teacher: Hard to verify credentials
The problem: It can work, but few families can sustain it. Two extra nights a week, every week. When the hour ends, so does the teaching. There is nothing to re-watch when your swimmer forgets the cue three days later.
Parent learns: Nothing
Questions answered: Only during the paid hour
Cost: $100+ per hour, ongoing
OPTION 3:
PRIVATE LESSONS
The method: Varies by coach
Teacher: Hard to verify credentials
The problem: It can work, but few families can sustain it. Two extra nights a week, every week. When the hour ends, so does the teaching. There is nothing to re-watch when your swimmer forgets the cue three days later.
Parent learns: Nothing
Questions answered: Only during the paid hour
Cost: $100+ per hour, ongoing
| Β | The Guarantee | Β |
Watch It. Try It.
Or Get Your Money Back.
You should not have to gamble on this.
Enroll today. Go through the modules. Take the drills to the pool.
Watch the parent portal.
| Β |
If within 30 days you do not believe this program will change how your swimmer trains, email us and we will refund every dollar. |
No forms to fill out. No hoops. No hard feelings.
Trying costs you nothing. Waiting could cost your swimmer seconds..
| Β | The Investment | Β |
One Program. One Price.
No Surprises.
| Start the Payment PlanΒ β |
Here is what you get:
|
β
|
The complete Athlete Portal, the full F.A.S.T. Framework across all four strokes, starts and turns, Total Athlete training, mental game, and self coaching |
|
β
|
The complete Parent Portal, support, communication, fueling, injury prevention, and coaching partnership |
|
β
|
βAsk Kimβ question threads under every single lesson |
|
β
|
All five downloadable guides, drills, shoulder care, meet cooler, training log, and fueling |
|
β
|
Lifetime access, every device, any time, forever |
|
β
|
30 day money back guarantee |
Put that number in perspective:
| Β· | Five private lessons cost more than this, and when they are over, you have nothing left to re-watch. |
| Β· | $497 works out to less than what most families spend on a single travel meet weekend. |
| Β· | And unlike a lesson that ends, this program stays with your swimmer for every season that follows. |
| Β | FAQ | Β |
Questions Parents Ask
Itβs an online course. Will it actually translate to the pool? +
What age is this for? +
My child already has a coach. Does this replace them? +
I donβt know anything about swimming. Will I understand it? +
How much time does this take? +
Do we have to go through it in order? +
Is this a subscription? +
Iβm the swimmer, not the parent. How do I show this to my mom or dad? +
What if it isnβt right for us? +
| Β | Final Call | Β |
Every Practice Without This Is Another Practice Repeating the Same Mistake
Here is the hard truth about swim technique.
Every lap your swimmer takes with a flawed stroke makes that flaw more permanent. They are not just failing to improve. They are getting better at doing it wrong.
Meanwhile, the season is moving. Championships are coming. The kids in the next lane are figuring things out.
| Β |
But this is fixable. Faster than you think. |
Your swimmer does not need more yards. They do not need more talent. They need someone to finally show them what great technique looks like, in an order that makes sense, and someone in their corner when they have a question.
That is exactly what is waiting inside.
Do not let another season go by wondering what your swimmer could have been.
Β Lifetime access Β· 30 day money back guarantee Β· Coached by an Olympian
βEveryone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last foreverβ
1 Corinthians 9:25
| Β | Coached by an Olympian | Β |
Help Your Swimmer Turn Hard Work Into Faster Times.
One clear method, from one Olympian. The Fast Lane Framework teaches committed young swimmers the technique that made Kim Pavlin Wasser a 2012 Olympian, in short video lessons they can take straight to their next practice.
Built for serious swimmers who want to get to the next level and the parents who want to help.
In this short video, Kim walks you through the F.A.S.T. Framework:
|
F
|
Foundation
how to train the eye to see perfect technique
|
|
A
|
Analyze
how to spot the exact error costing your swimmer time
|
|
S
|
Stroke & Skills
the four strokes, plus the starts and turns where free seconds hide
|
|
T
|
Total Athlete
the fuel, rest, strength, and mental tools that separate good from great
|
| Β | The Problem | Β |
Your Swimmer Is Working Hard. So Why Arenβt They Getting Faster?
You drive to practice five nights a week. You sit in the humid, chlorine heavy air and watch. Your child works as hard as anyone in that pool.
And still, the times barely move.
You have heard them say it in the car on the way home.
And the honest truth is, you donβt know either.
You want to help.
You just donβt know what to look for.
Here is what is actually happening:
|
01
|
Group practice is built for the team.
Even with a great coach, thereβs only so much individual attention to go around. Small details β like your swimmerβs catch or a subtle crossover β can be hard to isolate and correct during a busy practice.
|
| Β | |
|
02
|
The internet is a maze.
You have searched. Hundreds of videos, all saying something slightly different, most made by people who never competed at a high level. Your swimmer ends up more confused than when they started, and confidence quietly erodes.
|
| Β | |
|
03
|
There is no system.
Even the good advice out there arrives in random pieces. A drill here, a tip there. Nothing that builds on anything else. Nobody teaching what to work on first, or how to know when it is fixed.
|
| Β |
So your swimmer keeps repeating the same mistake.
Thousands of times. And every repetition makes it harder to correct.
|
Β
YES I WAN TO ENROLL NOW!| Β | Introducing | Β |
The FAST Lane Framework
Every swimmer inside this program follows the same four part path Kim used to get the extra edge and make it all the way to the 2012 Games.
It is not a pile of drills. It is an order of operations.
|
F
|
Foundation |
Learn to see perfect.
This is where almost every swim program skips ahead, this is why they fall short.
Before you fix anything, you have to know exactly what flawless looks like. Kim breaks each stroke down slowly and completely, covering body line, rotation, catch, kick, breathing, and head position, until the picture is burned in.
| Β |
It works the way experts are trained to spot counterfeit money. They do not memorize every fake. They study a real bill so thoroughly that anything wrong jumps out instantly. |
Once your swimmer knows what perfect looks like, they can never un-see a flaw again.
|
A
|
Analyze |
Spot the error.
Now the eye goes to work.
Every stroke module walks through the specific, common errors that cost young swimmers the most time. What each one looks like, why it bleeds speed, and how to recognize it. The module closes with a Spot the Error challenge where your swimmer calls the flaw before Kim reveals it.
They stop guessing. They start diagnosing, in a teammateβs stroke, in race footage, and most importantly, in their own.
|
S
|
Stroke & Skills |
Fix it, and find free time on every wall.
This is the correction phase. For every error identified, there is a specific drill that fixes it, across freestyle, backstroke, breaststroke, and butterfly.
Then come the walls. Block starts, streamline, breakouts, flip turns, open turns, and underwater dolphin kick. These are the cheapest, fastest time drops in the entire sport, and most young swimmers are leaving seconds behind on every single one.
Technique gets corrected.
Then the free time gets collected.
|
T
|
Total Athlete |
Build the margin that separates
good from great.
The best swimmers in the world do not just train harder. They train smarter, and most of that happens outside the water.
Fueling. Sleep. Rest and recovery. Sport specific conditioning. Shoulder care and injury prevention. And the mental game: visualization, box breathing for the blocks, bouncing back from a bad swim, and recognizing burnout before it ends a season.
This is the part almost every other program ignores completely. It is where races are quietly won.
Foundation. Analyze. Stroke & Skills. Total Athlete.
That is the path. Your swimmer can follow it start to finish, or jump straight to the stroke and the problem they need fixed today.
| Β | Meet Your Coach |
Kim Pavlin Wasser
2012 Olympian Β· 6Γ Croatian National Champion Β· European Championship Finalist Β· 3Γ Big 12 Medalist Β· Mom of Three
Kim was once that kid staring at the black line.
She loved to swim. She worked hard. But hard work alone wasnβt enough. It took years of elite training with great coaches across the U.S and around the world to learn what actually makes a swimmer faster β and how much the smallest details in technique matter.
Once those pieces came together, everything changed.
That knowledge took her to two 5A High school state champion titles, six national titles, a European Championship final, a Big 12 podium, and ultimately, to the 2012 Games representing Croatia.
Years later, she became a swim mom.
She sat in the same bleachers you sit in. She watched her own son working hard in the water. And she realized how difficult it can be to give every swimmer individual technique attention in a busy practice β and how few trusted resources exist to help parents reinforce it outside the pool.
She watched families spend hours searching for answers, only to end up with bits and pieces. She watched hardworking swimmers hit a plateau when one clear explanation could have made all the difference.
| Β |
So she took all of her experience and built the thing she wished had existed: one place, one method, and real, proven technique in the hands of any committed swimmer and any parent who wants to help. |
βI know what it feels like to want to get better but not know what to change. I was that swimmer. And now, as a mom, Iβve stood on the pool deck watching my own child work hard and need that same kind of clarity. I understand it from both sides.β
β Kim
| Β | Whatβs Inside | Β |
Two Portals. One Program. One Team.
Most swim courses talk to the swimmer and forget the parent. This one does not.
Your purchase unlocks both portals, because swimmers improve fastest when their parents know how to support them.
The Athlete Portal
| 58 Lessons |
The Do Β· technique, drills, mindset, race execution
|
Module A1 β Start Here
Kimβs story, how to use the program, and how to ask her a question. Introduces the F.A.S.T. Framework and sets the standard: learn to see perfect technique so clearly you spot a flaw instantly.
|
| Β | |
|
Module A2 β Freestyle
The foundation stroke, broken all the way down. What flawless freestyle looks like, then the most common errors and the exact drill to fix each: crossover entry, windmill arms, a dropped elbow, hand slap on entry, head position, breathing timing, and crossing or knee driven kicks.
|
| Β | |
|
Module A3 β Backstroke
The only stroke you swim without a view of the finish line, so you swim it by feel. Rotation leads the module, because rotation is the single biggest key. Plus hand exit and entry, sinking hips, head position, recovery, and controlling the kick.
|
| Β | |
|
Module A4 β Breaststroke
The timing stroke, the hardest to self coach and the biggest opportunity. The pull kick glide sequence, the outsweep, wide knee kick, dropping hips, finding the glide sweet spot, and the pullout most young swimmers waste.
|
| Β | |
|
Module A5 β Butterfly
Fly taught as rhythm, not brute strength. Body undulation, two kick timing, relaxed arm recovery, and breathing low so the stroke does not stall. Learnable, and no longer exhausting.
|
| Β | |
|
Module A6 β Starts & Turns
The cheapest, fastest time drops in the sport. Block starts, streamline, breakouts, flip turns, open turns, and underwater dolphin kick.
|
| Β | |
|
Module A7 β Beyond the Pool
Fueling, sleep, rest and recovery, sport specific conditioning, and shoulder care. The Total Athlete work that separates good swimmers from great ones.
|
| Β | |
|
Module A8 β The Mental Game
Real tools, not vague advice. A guided visualization your swimmer can replay before any race. Box breathing to calm nerves on the blocks. How to bounce back from a bad swim, and how to recognize burnout before it takes them out.
|
| Β | |
|
Module A9 β Train on Your Own & Track Progress
Find your weakest link. Make solo pool time count. Stay sharp in the off season. And keep a training log that turns your swimmer into a self aware athlete who knows what they need.
|
The Parent Portal
| 29 Lessons |
The Support Β· helping well, without taking over
|
Module P1 β Start Here for Parents
The most important lesson you will watch: how to help without becoming the overbearing parent who gets tuned out. The βwait to be invitedβ principle.
|
| Β | |
|
Module P2 β How to Talk to Your Swimmer
What to say after a good race, and a bad one. Why your body language in the bleachers speaks louder than your words. And how to handle the car ride home.
|
| Β | |
|
Module P3 β Fueling Your Swimmer
Why swimmers eat so much. Everyday nutrition versus race day fueling. What to pack in the meet cooler. Simple and practical, not a diet plan.
|
| Β | |
|
Module P4 β Protecting the Body
The swimmerβs shoulder and why it is so vulnerable. How to tell real rest from an excuse. Pushing back on over training. Simple prevention habits to start now.
|
| Β | |
|
Module P5 β Partnering With the Coach
How to work with your childβs coach instead of against them, how to recognize good coaching, and how to raise a concern the right way.
|
| Β | |
|
Module P6 β Helping Them Choose Events
A simple framework so the meet lineup is no longer a mystery, while leaving the choice with your swimmer.
|
| Β | |
|
Module P7 β Watching Technique Together
One clear thing to watch for in each stroke, so when your child asks βcan you watch me?β you have a useful answer.
|
| Β | The Signature Feature | Β |
Ask Kim β Under Every Single Lesson
This is what makes the Fast Lane Framework different from every swim video your child has ever watched.
| Β |
Under every lesson, there is an open question thread. Your swimmer watches the lesson. If something does not click, they type their question, and Kim answers them directly. |
Not a chatbot. Not a forum full of strangers guessing. An Olympian, answering your childβs actual question about their actual stroke.
βwill this really translate to the pool?β
It does, because your swimmer is never left stuck.
| Β | Bonuses & Materials Included | Β |
Everything Comes With the Program
|
The Drill Guide
A printable reference of every corrective drill in the program, organized by stroke and by problem. Take it to the pool deck.
|
| Β | |
|
The Shoulder Care Card
Kimβs daily band and mobility routine on a single printable page. The habit that protects your swimmerβs most vulnerable joint.
|
| Β | |
|
The Meet Day Cooler Checklist
What to pack and when to eat across a long meet day. Print it and stick it on the fridge.
|
| Β | |
|
The Training Log Template
Printable and digital. Track times, what felt off, what changed, sleep, and how the body feels, so patterns become obvious.
|
| Β | |
|
The Race Day Fueling
One-Pager Simple plate examples for everyday eating and race mornings. No calorie counting. No complicated rules.
|
| Β | Why This and Not Something Else | Β |
Your Three Real Options
| Β | Piece It Together Yourself |
Private Lessons |
Fast Lane Framework |
| The method | No method, scattered fragments | Varies by coach | One clear framework: F.A.S.T. |
| Who is teaching | Unverified internet sources | Varies, hard to verify | An Olympian |
| Consistency | Conflicting advice everywhere | Depends on the coach | One voice, one system throughout |
| Time required | Hours of searching and sorting | Extra nights every week | Watch a 3 minute lesson, go swim |
| Can you re-watch it | Scattered, hard to find again | No, gone when the hour ends | Yes, unlimited, forever |
| Does the parent learn | No | No | Yes, a full parent portal |
| Can you ask questions | No | Only during the paid hour | Yes, under every lesson |
| Beyond technique | No | Rarely | Nutrition, sleep, recovery, mindset |
| Works in the off season | No | Costs even more | Yes, included |
| Cost | Free, but costs you a season | $100+ per hour, ongoing | $497 one time |
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| Β | The Guarantee | Β |
Watch It. Try It.
Or Get Your Money Back.
You should not have to gamble on this.
Enroll today. Go through the modules. Take the drills to the pool.
Watch the parent portal.
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If within 30 days you do not believe this program will change how your swimmer trains, email us and we will refund every dollar. |
No forms to fill out. No hoops. No hard feelings.
Trying costs you nothing. Waiting could cost your swimmer seconds..
| Β | The Investment | Β |
One Program. One Price.
No Surprises.
| Start the Payment PlanΒ β |
Here is what you get:
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The complete Athlete Portal, the full F.A.S.T. Framework across all four strokes, starts and turns, Total Athlete training, mental game, and self coaching |
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The complete Parent Portal, support, communication, fueling, injury prevention, and coaching partnership |
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βAsk Kimβ question threads under every single lesson |
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All five downloadable guides, drills, shoulder care, meet cooler, training log, and fueling |
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Lifetime access, every device, any time, forever |
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30 day money back guarantee |
Put that number in perspective:
| Β· | Five private lessons cost more than this, and when they are over, you have nothing left to re-watch. |
| Β· | $497 works out to less than what most families spend on a single travel meet weekend. |
| Β· | And unlike a lesson that ends, this program stays with your swimmer for every season that follows. |
| Β | FAQ | Β |
Questions Parents Ask
Itβs an online course. Will it actually translate to the pool? +
What age is this for? +
My child already has a coach. Does this replace them? +
I donβt know anything about swimming. Will I understand it? +
How much time does this take? +
Do we have to go through it in order? +
Is this a subscription? +
Iβm the swimmer, not the parent. How do I show this to my mom or dad? +
What if it isnβt right for us? +
| Β | Final Call | Β |
Every Practice Without This Is Another Practice Repeating the Same Mistake
Here is the hard truth about swim technique.
Every lap your swimmer takes with a flawed stroke makes that flaw more permanent. They are not just failing to improve. They are getting better at doing it wrong.
Meanwhile, the season is moving. Championships are coming. The kids in the next lane are figuring things out.
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But this is fixable. Faster than you think. |
Your swimmer does not need more yards. They do not need more talent. They need someone to finally show them what great technique looks like, in an order that makes sense, and someone in their corner when they have a question.
That is exactly what is waiting inside.
Do not let another season go by wondering what your swimmer could have been.
Β Lifetime access Β· 30 day money back guarantee Β· Coached by an Olympian
βEveryone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last foreverβ
1 Corinthians 9:25
